Physical Health and Other Benefits of Playing Basketball as an Adult
Playing basketball as an adult has a multitude of social, mental and physical benefits. It is a great workout that also allows you to socialize, reduces stress and enhances your ability to work within a team.
It’s no secret that being physically active is an important part of leading a healthy and fulfilling lifestyle. Basketball is a fast-moving game where your heart rate is constantly increased, helping to not only reduce the risk of heart disease or a stroke later in life but also reduce emotional and mental health issues such as anxiety and depression. Playing basketball regularly is great for your overall general health and, being a high-intensity game, also burns a lot more calories than some other weight bearing exercises.
See some examples below of how many calories you can burn through basketball:
- Shooting hoops burns 300 calories an hour
- Playing a half-court game brings it up to 558 an hour
- Playing a full court game will burn around 747 calories an hour
According to the Heart Foundation of Australia, it is recommended to do at least 30 minutes of moderate-intensity physical activity every day of the week. Research has confirmed that it’s never too late to start being active, and people of all ages can improve their health and well-being by starting some moderate-intensity activity, like basketball!
Basketball also has great benefits for mental cognition and health. Players need to be constantly thinking and aware of what moves to make, where other players are on the court and how to cope and react under pressure. Additionally, mental improvements are also enhanced, as playing basketball helps to improve motor skills and coordination, boosts self-image, reduces stress and improves sleeping habits. All these aspects help assist adults in living a healthy lifestyle.
Research shows that whilst fitness results can vary from person to person, there are valid socio-emotional health benefits to participating in group or team athletics. Exercise is also important for adults to stay motivated and set goals. Planned training sessions and games also ensure people stay motivated and committed to their teammates.
There are a number of social benefits that come from playing basketball. Playing basketball gives players a sense of being part of a team and allows them to connect and have fun with teammates. Basketball is all about teamwork and provides the opportunity to deal with different types of people from different backgrounds and social groups in order to collaborate and foster a great team environment. Whether you just want to play for fun or on a competitive level, basketball is a great team building sport.
There is no doubt that playing basketball has many health benefits. Basketball is more than just a game – it’s a lifestyle!