Basketball players' diet

Nutrition in the Off-Season

Player Nutrition and Training During Off-Season No matter what age or division you play in, it’s exceptionally important to take a break over the off-season. Any sport played at a competitive level is taxing on the body, and it’s essential that players give their body a chance to recover to avoid the risk of injury…

Refereeing: How to Lead a Pre-Game

Tips for Basketball Referees to Remember on Running a Good Pre-Game Meeting Depending on what level of game you’re officiating, a pre-game discussion should be held about 15-30 minutes before a game tips off. This is a designated time when the referees can chat about what to expect from the upcoming game and ensure that…