Nutrition in the Off-Season

No matter what age or division you play in, it’s exceptionally important to take a break over the off-season. Any sport played at a competitive level is taxing on the body, and it’s essential that players give their body a chance to recover to avoid risk of injury or burning out when the season returns.…

The newest addition to your training regime!

Is your training regime getting a little boring? Maybe you should try adding something new to it? Or, are you simply in need of a new challenge? The answer to all the questions is simply… try yoga! A well-rounded yoga routine includes dynamic flexibility, core stabilization, muscular endurance, proper breathing and balance work. All of…